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Atkins Nutritional Plan

When the Atkins Nutritional Plan, commonly known as the Atkins Diet, first took the dieting set by storm, healthy oatmeal-eating breakfasters were suddenly sharing meals with friends living on bacon and eggs ... and who were dropping weight like crazy. Steak-lovers could finally give up on futile efforts to lose weight through the tedious consumption of low-calorie foods thanks to Robert Atkins' book, Dr. Atkins' Diet Revolution, which climbed the bestseller list and settled in for an extended stay at the top salwa herbal.

Simply put, the plan is based on the idea that carbohydrates are diet enemy number one, and that by drastically reducing carbs and eating more protein and fat, we burn stored body fat more efficiently and lose weight thanks to the biological process known as ketosis. The Atkins Diet promises not only hunger-free weight loss, but also better heart health and memory function, as well as other wellness benefits. Some otherwise healthy foods are restricted or limited, while meat and fat are acceptable obat ejakulasi dini permanen.

And while it has proven to be an effective way to shed pounds, some studies have found that low-carb diets can increase heart attack risk. (Is it any wonder?)

Blood Type Diet

The Blood Type Diet urges people to eat certain foods and avoid others based on their blood type. Peter J. D'Adamo, the author of "Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight," maintains that blood types affect the digestive system and that your food should be determined by whether you have type O, A, B or AB blood.

For example, since blood type O is humanity's oldest bloodline, D'Adamo contends that the digestive tract retains the memory of ancient times and thus these metabolisms will benefit from lean meats, poultry and fish, with restricted grains, breads, and legumes, and that O-types will benefit from vigorous exercise. Likewise, the "modern" blood type AB set is said by D’Adamo to have a sensitive digestive tract and should steer clear of chicken, beef and pork and instead indulge on seafood, tofu, dairy and most produce — as well as engaging in calming exercises.

The consensus among many experts is that the theory is unsupported by scientific evidence; that said, the diet may suit people looking for a plan that doesn't require the tracking of calories or fat grams vitamale.

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